[
 {
  "id": "vorlage_atmung-4-7-8_de",
  "name": "4-7-8-Atmung",
  "vorlaufzeit": 5,
  "entries": [
   {
    "type": "phase",
    "name": "Einatmen",
    "duration": 4
   },
   {
    "type": "phase",
    "name": "Halten",
    "duration": 7
   },
   {
    "type": "phase",
    "name": "Ausatmen",
    "duration": 8
   },
   {
    "type": "phase",
    "name": "Einatmen",
    "duration": 4
   },
   {
    "type": "phase",
    "name": "Halten",
    "duration": 7
   },
   {
    "type": "phase",
    "name": "Ausatmen",
    "duration": 8
   },
   {
    "type": "phase",
    "name": "Einatmen",
    "duration": 4
   },
   {
    "type": "phase",
    "name": "Halten",
    "duration": 7
   },
   {
    "type": "phase",
    "name": "Ausatmen",
    "duration": 8
   },
   {
    "type": "phase",
    "name": "Einatmen",
    "duration": 4
   },
   {
    "type": "phase",
    "name": "Halten",
    "duration": 7
   },
   {
    "type": "phase",
    "name": "Ausatmen",
    "duration": 8
   }
  ]
 }
]